Life sometimes can often effect our mental health, especially at this time of year, there is nothing better for your wellbeing that getting close to nature. If that means a woodland walk or spending time in the local park or garden then get yourself out and closer to natures wonders. We all have different experiences of nature, and different reasons for wanting to connect with it more.
Mind recommends getting outdoors to help…
- improve your mood
- reduce feelings of stress or anger
- help you take time out and feel more relaxed
- improve your physical health
- improve your confidence
- help you be more active
- help you make new connections
You may be surprised by what you can find close to home.
Tom Billingsley 